Thursday, January 26, 2012

Day 26

BREAKFAST - Scrambled Eggs and a Bagel
2 Eggs - $0.16
Bagel - $0.25
TOTAL: $0.41
Sorry no photo.




LUNCH
Ate at work




DINNER
I was ill and went to bed at 3:30pm


TOTAL: $0.41


This is where I,  Andrea, am supposed to step in with pictures and tell you all about my wonderful meals for the day, but with a full day of  work, kids homework, karate, and a sick husband, it just didn't happen.  Sorry readers!!  I do promise I ate under a dollar each meal!!


Wednesday, January 25, 2012

Day 25

BREAKFAST - Quiche
Egg - $0.16
Bread - $0.11
Ham - $0.10
Apples - $0.10
TOTAL: $0.47


I bought a big baguette from Target (remember the best Turkey sandwich I ever had on day 16).  When I cut the thing into 4 sub-like sandwich servings, I pulled the middle out to be able to stuff it real good and ... for a moment like this!!  (That part is better if you know the Kelly Clarkson song).  Anyway, I decided to make a savory baked french toast of sorts or maybe you could call it a reverse crust quiche?  What you do is you take some bread and break it up, pour over your scrambled eggs and anything else you wanna put in there (ham, spinach, onions, sausage, you get the idea) and then you bake it at 350 for like 45 minutes or whenever the eggs are cooked through.  So easy and rewarding!




LUNCH - Big Salad
Lettuce - $0.17
Flax - $0.01
Avocado - $0.25
Cauliflower - $0.15
TOTAL: - $0.58

DINNER - Chicken w/Asparagus, Cauliflower, & Smashed Potatoes
Chicken - $4.26 (whole @ $0.99lb)
Potatoes - $1.98
Asparagus - $.99
Cauliflower - $0.50
Red Onion - $0.50
SUBTOTAL: $8.23 fed 7
TOTAL: $1.18
Dinner on the go is never fun, so I decided to plan ahead.  Between work, picking up the kids, dropping one off at Ballet, another off at Karate, picking one up from Ballet, coordinating with our sitter, and then picking up the kid I dropped off earlier at Karate... I still managed to make dinner for 7 people.  I'm not telling you this to show off, I'm telling you this to inspire you to plan.  No matter how busy you are, you can make a great meal for cheap!
Most of the time I just get overwhelmed with how much I have to get done and then pay the price twice... fast food.  Yuck, expensive and bad!
I'm sure your High School Counselor told you the same thing I was told, "If you fail to plan you better plan on failing".  Tis so true!  Making a plan is crucial!  We all eat everyday, why do we go through life without a meal plan? We think today is going to be the MAGICAL day where we will be SOOOO productive and eat nothing.  Make a Plan!

BREAKFAST: - $0.47
LUNCH: $0.58
DINNER: $1.18
total - $2.23

Tuesday, January 24, 2012

Day 24

BREAKFAST - Poached Eggs, Bagel, & Strawberries
2 Eggs - $0.16
Bagel - $0.25
Strawberries - $0.19
TOTAL: $0.60
Don't know what it is, but I love eggs!  Especially poached eggs!  The flavor of a poached egg is the purest and most true "egg flavor" of all preparation methods.  It's just boiled.  That's it.  The white cooks and the center is runny.  A quick stab with a toasted bagel and that rich, creamy center soaks into the millions of air pockets transforming a lowly breakfast item, usually reserved for cream cheese, into a delicacy!
I know, I sound crazy... but I am crazy about poached eggs.



LUNCH - On the Go!


Banana - $0.14
Apple - $0.17
String Cheese - $0.18
20 Almonds - $0.20
TOTAL: $0.69
Yup, another one of those days.

DINNER - Smoothie on the go.
Frozen Banana - $0.14
2Tbs Greek Yogurt - $0.25
4 Strawberries - $0.20
8oz Apple Juice - $0.25
8oz Water - $0.00
TOTAL: $0.84
Sorry, no photo.
BREAKFAST - $0.60
LUNCH - $0.69
DINNER - $0.84
total: $2.13

Monday, January 23, 2012

Day 23

BREAKFAST - Deconstructed/Reconstructed Eggs
2 Eggs - $0.16 (found a dozen for $0.99!)
Broccoli - $0.10
1/4 Shallot - $0.10
1Tbsp Parmesan - $0.15
TOTAL: $0.51
So, a couple of days ago Andrea mentioned she heard of a recipe where the egg whites were separated and whipped.  She then went on to say the yolks were placed back in and the whole thing was baked.
This morning, the kids went to school and neither one of us had anything till 11am!  Woo hoo!  Special breakfast!  I decided to tackle the said tale of ovum destruction/reconstruction.
I whipped the egg whites and saved the yolks in their shells back in the carton.  Meanwhile, I pre-heated the oven to 350F, sauteed some shallots in a splash of oil, and shredded Parmesan.  Grabbed a baking sheet and put thinly sliced broccoli on it then threw it in the oven.
Once the shallots were golden brown, I dropped them in the serving bowl (oven safe) and swirled 'em to get oil and flavor on the bowl before putting the shallots back in the pan.
After a good fold of Parmesan and a dash of salt into the stiff whites I spooned them into the shallot oil'd bowls, gingerly delivered the yolky payload, and sprinkled golden-shallot-crispy-delights.  Four and a half minutes in the fired up oven passed while I set the table, threw the broccoli on top, and snapped a photo!
Delicious!


LUNCH
$0.00
TOTAL: $0.00
We both ate at work.




DINNER - Butternut Squash Risotto w/ Asparagus
Squash - $0.52
Risotto - $0.73
Onion - $0.13
Chicken Stock - $0.20
Asparagus - $0.25
TOTAL: $1.83
This dish is one of our favorites!  We learned it from a couple of people from England.  They were taking a cooking class in Costa Rica and a friend of ours happened to be living there and said they should meet us as they passed through LA on their way home.  They stayed with us a few days and we became fast friends.  They've come back to visit several times since.
Anyway, they made us their favorite dish and we could immediately see why!  I couldn't tell you how many times we've made, but I can tell you it's fantastic!


BREAKFAST - $0.51
LUNCH - $0.00
DINNER - $1.83
total: $2.34

Sunday, January 22, 2012

Day 22


BREAKFAST - Apple Chutney French Toast w/Sausage
Bread - $0.28
Egg - $0.08
Apples - $0.16
Sausages - $0.25
TOTAL: $0.77
Andrea did it again!  She is the Queen of breakfast and now, she's the Queen of the dollar meal breakfast!  Warm apple cinnamon chutney on hot slabs of french toast makes we feel like we spent a fortune on this meal.  Snap into a bite of the classically over Sage'd sausage link and the flavor pallet for this meal is complete.  Of course, there'd be some whipped cream and fresh berries if this were the Dollar Fifty Meal Challenge.






LUNCH - Split Pea Soup (see day #4)
Soup - $0.32
Salad - $0.10
Carrots - $0.05
Purple Potatoes - $0.00 (left over)
TOTAL: $0.47


As you can see, we have a better photo as promised, but... I have to be honest.  Taking photos of split pea soup are never as rewarding as the taste. Speaking of taste, these Ziploc soups do a bit of melding while awaiting consumption.  Andrea and I both agree, there is some flavor enhancement taking place... I guess soup is like a fine wine, better with time.








DINNER - Vegetarian Coconut Curry w/Brown Rice
Double Rice Portion - $0.36
Red Pepper - $0.12
Zuchinni - $0.25
Carrot - $0.05
Broccoli - $0.08
Cauliflower - $0.06
Sauce - $0.40
TOTAL: $1.32


For the past few days, we have felt a little stuck in the culinary, um, proverbial rut.  So, Andrea chose to dig down deep and rescued us from the mire with this lovely change of pace.  Keep in mind, the photographer hasn't changed so it may just look like the same ole same ole, but if you could taste it.  Whoa!  Nothing before has ever emerged from our kitchen, pantry, & fridge with these flavor combos.  If you like Indian Cuisine, bring some naan and enough mango lassie to share(we can't provide it, cause it would blow the dollar budget out of the water).
Awesome Meal!  Thanks Andrea!


BREAKFAST: $0.77
LUNCH: $0.47
DINNER: $1.32
total - $2.56

Saturday, January 21, 2012

Day 21

BREAKFAST - Steel Cut Oats w/ Blueberries & Flax
Organic Steel Cut Oats - $0.30
Organic Blueberries - $0.20
Flax - $0.03
TOTAL: $0.53




LUNCH - Left Over Potatoes and Green Beans
Free - $0.00
TOTAL: $0.00




DINNER - Cauliflower Carnitas Crustini w/ Pickled Carrot Slaw
Bread - $0.50
Pork - $0.30
Cauliflower - $0.10
Parmesan - $0.05
Carrots - $0.10
Romaine - $0.03
Flax - $0.01
TOTAL: $1.09
I've been a fan of a TV show before.  I think every once in awhile we all tend to like a show.  With that said, I've never had a show change my life, or affect the way I live my life... until now.
Chopped is an amazing show that gives random ingredients to four chefs and makes them come up with a dish that is judged by a panel.  I can relate to the show, I can't tell you how many times I've opened the fridge and thought there was nothing to eat cause the food I had was random.  Chopped has cured me of this disease.  Yes, I said it.  Food is food.  It's full of nutrition, eat it.  We tend to only eat what we want.  Well, here's good news... You have the ability to take almost anything and with enough brainstorming can come up with something you just might want.  So Fun!
That's how this dinner came to be.


BREAKFAST: $0.53
LUNCH: $0.00
DINNER: $1.09
total - $1.62

Friday, January 20, 2012

Day 20

BREAKFAST - English Muffins & Kiwi
English Muffin - $0.17
2 Tbs Peanut Butter - $0.18
2 Kiwi - $0.33
Flax Seeds - $0.01
TOTAL: $0.69






























LUNCH - Pulled Pork Fettucini (left overs)
Fettucini - $0.59
Pulled Pork - $1.22
Heavy Cream - $0.15
Broccoli - $0.66
Parmesan - $0.20
TOTAL: $2.82 (4 servings) ($0.71/serving) 
Left overs are great!  They are probably what inspired TV Dinners.  Think about it... a great meal in a dish and all you gotta do is nuke it.


Side thought.  With Pandora and Hulu, would the TV Dinner be named the same if it were invented today?


Laptop Lunch?... Who knows?









DINNER - Chicken Breast w/Red Onion Cream Sauce, Potatoes & Beans
Chicken Breast - $0.80
Red Onion - $0.10
Cream - $0.10
Potatoes - $0.25
Green Beans - $0.25
TOTAL - $1.50
Today's lesson in saving some serious coin is checking those weekly fliers.  You know exactly the ones I'm talking about.  The ones you that overrun your mailbox and they barely make it to the recycling bin.  Well, next time take 2 minutes to peruse the first page of each of your major grocers in your area.  All the best deals are on the front page.


Today, I found Foster Farms Split Chicken Breasts (bone-in) for $0.97/lb!!  This is awesome!!  Although there is still work to be done once you get those bad boys home, it is definitely worth the effort.   I spent some time getting the bones off and putting into ziplocks for the freezers.  But for $5.00 we got 5 breasts and a bag full of scraps for soup.


Then it was Willie that put in the real work for dinner tonight.  I just didn't have it in me.  He made a yummy meal, as usual.  And our friend Nicola and her daughter Madeleine were able to join us as well and loved it!!  She kept on raving about all the flavors in the cooking.


The recipe for this is the same as Dijon Chicken, but no Dijon.




BREAKFAST - $0.69
LUNCH - $0.71
DINNER - $1.50
total: $2.90

Thursday, January 19, 2012

Day 19

BREAKFAST - Bagel Eggwich, Salad, & OJ
Bagel - $0.25
2 Eggs - $0.36
Salad - $0.20
OJ - $0.00 (oranges came from a friend's tree!)
TOTAL: $0.81
Salad for breakfast?  Why not?  We tend to eat breakfast for lunch... or breakfast for dinner.  Can't we have lunch or dinner for breakfast?  Salad is delicious and so good for us, add it to any meal!


Fresh OJ is amazing!  Don't be afraid to ask friends and neighbor for fruit off their tree... shoot, ask a stranger.  Most trees in our neighborhood have massive amounts of fruit that is wasted!




LUNCH
I ate at work


DINNER - Homemade Chicken Tenders with salad & Apples
Chicken - Free (kinda ... see below)
Cereal - $0.03
Egg - $0.04
Salad - $0.20
Apples - $0.11
TOTAL: - $0.38
Andrea makes the best chicken tenders on the PLANET!!!  We call 'em chicken nuggets so the kids will get excited about them.  In fact, we have joked about having a chicken nugget side by side taste test.  Andrea would win for sure!


So  technically this chicken was not "free," however you know those little chicken tenders that come off when you are deboning the breast?  Well, anyway, even if you don't know, they are there and I forgot to account for them when figuring out the cost of the meat.  For example, from one package ($5.00) I was able to get the 5 breast and scraps for broth so I divided the total cost by 6 ($0.80 for each chicken breast and the broth).  Hence ... tenders free.  
By the way, these are the easiest thing to make!  I just scramble an egg with a little Lawry's Salt in it, dip the tender in the egg mixture, then coat with panko bread crumbs (or Weetabix cereal crushed up) and pan fry in a little vegetable oil.   And I realize with the pan frying in the oil they may not be the absolute healthiest thing in the world, however they are a heck of a lot better than this.  Ewww!!




BREAKFAST - $0.81
LUNCH - $0.00
DINNER - $0.38
total: $1.19

Wednesday, January 18, 2012

Day 18

BREAKFAST - Eggs Over Easy, Bagel, & Kiwi
2 Eggs - $0.36
Bagel - $0.25
2 Kiwis - $0.33
TOTAL: $0.96


LUNCH - Left Over Chicken Enchiladas See Day #16
Left Overs - $0.00
TOTAL: $0.00



DINNER - White Bean & Ham Soup See Day #05
Soup - $0.66 (Double Serving)
Bagel - $0.25
TOTAL: $0.91


BREAKFAST - $0.96
LUNCH - $0.00
DINNER - $0.91
total: $1.87

Tuesday, January 17, 2012

Day 17

BREAKFAST - Skipped It!
Making a BAD Choice - $0.00
TOTAL: $0.00
Don't ever do this!  Bad, bad, BAD!  I hate it when I get so busy that I skip "THE" most important meal of the day.
I was at work.


LUNCH - Lasagna, Bread, & Salad
I went to a luncheon.
I was at work.


DINNER - Pulled Pork Fettucini (for four)
Fettucini - $0.59
Pulled Pork - $1.22
Heavy Cream - $0.15
Broccoli - $0.66
Parmesan - $0.20
TOTAL: $2.82 ($0.71/serving)


Delicious!  Good job Andrea!


It seems to be that pork really IS the other white meat.  So much so that Willie actually thought this was chicken until a couple days later when I told him we had pulled pork pasta leftovers.  He had no idea what I was talking about.  


Well, I understand traditionally you would not put pork in pasta, but I was trying to get some protein into this meal and that was what we had.  It turned out okay, not spectacular.  The kids liked it ... so mmm, not sure if that confirms my point or challenges it?  Either way, it was food.  

Monday, January 16, 2012

Day 16

BREAKFAST - Bowl of Cereal and Banana
Rice Chex (actually they are Safeway's "Rice Pockets") - $0.25
Milk - $0.25
Banana - $0.19
TOTAL:  $0.69
Ate on the run  ... no picture for breakfast today.  Boo ...






LUNCH - Turkey and Cheddar with Basil Mayo on a Baguette roll
Baguette - $0.33
Nitrate/Nitrite Free All Natural Oscar Mayer Oven Raosted Turkey Breast Lunch Meat - $0.20
(how was that for some run-on adjectives?)          
Kraft Mild Cheddar Slices - $0.20
Lettuce - $0.03
Tomatoes - $0.08
Basil Mayo - $0.10
TOTAL: $0.95
Yum ... this was the best turkey sandwich I have ever had!!  And for all you skeptics on those prices, let me break it down for you.  The 99 cent store has won my heart once again!!  I went in there today and found that Oven Roasted Turkey Breast described (ever so well) above, 8 oz for a buck!!  I was skeptical myself at first.  You know "all natural" can mean anything these days.  Willie did a commercial for 7up and they even called those empty calories "all natural."  However,  I read the label closer, and sure enough it was Nitrate and Nitrite free!!  Those are the preservatives they put in most cold cuts to lengthen their shelf life.  Usually meat like this at Whole Foods or even Trader Joe's can run you anywhere from $10-15/pound!  
And the baguette ... yeah, totally white bread, I know, not the healthiest.    But I saw it at Target (they have food now), and I just couldn't resist.   I just knew it would make the perfect sub sandwich and getting 5 servings out of it was an added bonus.  
Last but not least, Trader Joe's sells frozen basil already sectioned off into little cubes.  I just take a smidge of mayo and mix a cube in and that's that.  




DINNER - Chicken Enchiladas (4 servings)
Corn Tortillas - $0.24
Chicken - $0.00 (baked chicken night)
Sauce - $0.66
Corn - $0.10
Beans - $0.20
Cheese - $0.33
Sour Cream - $0.25
Salsa - $0.24
subtotal: $2.02
TOTAL: $0.51
I know what you're thinking, but this tasted AMAZING!  Andrea and I are polar opposites when it comes to the type of arrows that are available in our culinary quiver.  There is not a number, odd, or chance in this lifetime I could have made these enchiladas!  Not only were they delicious, but wow... very affordable!






BREAKFAST - $0.69
LUNCH - $0.95
DINNER - $0.51
total: $2.15

Sunday, January 15, 2012

Day 15

BREAKFAST - Dijon Ham Zucchini Egg White Omelet over Brown Rice
2 Eggs - $0.36
1/3 Zucchini - $0.16
1/2 Serving Ham - $0.08
1/2 Shallot - $0.10
Dijon - $0.05
Rice - $0.05
Total: $0.85
I cannot remember what day it was, but Willie made us some really tasty omelets from the dirty pan.  Hmm ... if you didn't read that post, that is going to sound even more disgusting than on the day we explained ourselves.  However, it was awesome and I wanted to make it again.  Unfortunately, no dirty pan, so I had to start from the beginning.  


And yes, these pictures are terrible, I know.  Sorry!!




LUNCH - Pizza, Salad and Monopoly
Pizza - $0.00
Organic Romaine - $0.12
Carrot - $0.05
Tomatoes - $0.08
Balsamic Vinegar - $0.10
TOTAL: $0.35
Remember what I said about "free" the other day?  Well, yesterday a friend had Noe over for dinner and gave me the leftover pizza because they are vegetarians.   The funny thing is, I was just thinking how I missed a good ol' piece of pizza.  Totally not healthy, however, I had one slice not the whole pie and accompanied it with a nice salad.  


Oh yeah, and what does Monopoly have to do with it?  Hudson and I have been playing quite a bit the past 2 days, so it only seemed appropriate to sneak it into the picture.  Insert smiley face here.  








DINNER - Veggie Burger with "Slaw"
Trader Joe's Veggie Burger - $0.85
Cheese - $0.25
Celery - $0.05
Carrot - $0.05
Sauce - I have no idea
Total: - $1.20
Dinner was a little difficult for me today.  Not really really feeling it, if you know what I mean.  I was so tempted to throw in the towel and order out.  However, I decided to dig deep.  Deep in the freezer that is.   I found some Trader Joe's Veggie Burgers.  They really are quite delish.  Threw some cheddar on there and I was in business.  


I needed a veg and I already did a regular classic salad for lunch.  Then I thought back to being a kid and remember having carrots and celery with peanut butter?  Well, I found some Thai Peanut Sauce and thought I would go ahead and toss a dab on my celery and carrots to make this fun little slaw type side.  I didn't count it towards the cost because it just seemed so free because it was in the door of the fridge.   


BREAKFAST:  $0.85
LUNCH:  $0.35
DINNER: $1.20
total:  $2.40



Saturday, January 14, 2012

Day 14

BREAKFAST - Eggs Benedict
English Muffin - $0.16
Eggs - $0.32
Ham - $0.08 (half portion)
Spinach - $0.12
Sauce - $0.50
Total: $1.18
Can eggs benedict be made in a healthy way and still taste amazing?  Drum roll please ... not a chance.  Come on, let's face it, eggs benedict is a white English muffin, Canadian bacon (ham, basically), and eggs with a creamy (fatty), delicious sauce poured all over it.  If you wanted to try and make it "healthy," well then it just wouldn't be "eggs benedict" anymore now would it?  It would be like trying to call Miller Lite a beer, when in reality watery beverage that resembles beer.  


So this is where "everything in moderation" comes into play because I wanted to try and do one of our family's favorites, eggs benny, for under a buck.  I came soooo close!!  Oh well, leftovers for lunch (FREE) and I'll make up the difference.  Oh yes, and Benny invited Flor to the party so it was more of an Eggs Benedict/Florentine mash-up happening.  A little healthier, I guess?  




LUNCH - Baked Chicken Leftovers with Spinach
Chicken and Potatoes - Scraps left over from dinner last night
Spinach - $0.12
Total: $0.12
This is not the most beautiful lunch I have eaten but it was tasty and $0.12!!  Need I say more?




DINNER -  Smoothie and Popcorn (yes, popcorn)
8 oz apple juice - $0.25
8 oz water - Free
10 almonds - $0.10
1 banana $0.14
Non-fat plain Greek Yogurt - $0.40
2 strawberries - $0.10
2 Tbs Flax - $0.03
2 oz Raw Spinach - $0.12
Total for smoothie - $1.14
Popcorn - $0.20 (I honestly have no idea but we buy the kernels in bulk and air pop them, so I cannot imagine it is more than that)
Total: $1.34
Hudson and I wanted to watch a movie together while Noe was at her friend Jack's house.  And it was also dinner time.  Hudson asked if we could have smoothies and as for the popcorn ... what would a movie be without popcorn? 
My smoothies are so jam packed full of goodies that it really is a complete meal.  And although we went a bit over on dinner and breakfast, with our $0.12 lunch, we are still under budget for the day. 




BREAKFAST - $1.18
LUNCH - $0.12
DINNER - $1.34
total: $2.64













Friday, January 13, 2012

Day 13

BREAKFAST - Heuvos Rancheros Florentinos
2 Eggs - $0.36
Organic Black Beans - $0.13
1 Tbs Salsa - $0.06
2oz Spinach - $0.12
TOTAL: $0.67
Heuvos Rancheros is one of my favorites, but with spinach instead of tortillas it really gourmet-ify-ed it!  If that's even a word.  Sometimes I'm over doing it on bread products and sometimes I skip 'em.  Spinach is an amazing bread substitute.  Tastes nothing like it... feels nothing like it, but it goes with almost anything savory.




LUNCH - Smoothie
Frozen Banana - $0.14
2Tbs Greek Yogurt - $0.25
4 Strawberries - $0.20
8oz Apple Juice - $0.25
8oz Water - $0.00
TOTAL: $0.84
Smoothies are great!  Tons of nutrition, great taste, and good at keeping you cool on a hot day.  It was hot today!



Hi, hi, Andrea here!  Okay, so when we started this blog, we really started thinking ... how often do we have the opportunity to eat for free?  That's right .. free.  I bet you don't even realize it yourself, but so many of us have this opportunity to get "free" calories more than we realize.  From the free samples (or "stamples" as Noe would say) at Trader Joe's to eating at a friend's house to eating leftovers, free food is simply that ... free!!  So take advantage when you can, well, without being a total free loader and annoying all of your friends!!  
With that said, today I had a quick bowl of cereal before heading off to work.  I nanny 2 sweet little girls in Westwood 3 times a week.  The family generously offered their food to me while on the clock (as do we with our sitters and guests alike).   So, gratefully I accept that offer and now get 3 free lunches a week!!  This is fantastic.  


Recap:  
BREAKFAST - Bowl of cereal with Milk - $0.40
LUNCH - Chicken Sandwich and Apple - FREE


DINNER - Baked Chicken with Green Beans & Smashed Potatoes
(Serves 10 adults)  
2 Whole Chickens (10 lbs @ $0.69/lb):  $6.90
3 lbs of Potatoes - $1.50
2 onions - $0.13
Fresh green beans - $1.00  
Stick of butter - $0.50
Total:  $10.03/$1.00 per person
For dinner we had our good friends over to share in the dollar experience.  We had baked chicken, blistered potatoes with crispy red onion and blanched green beans.  There's some good ol' Midwest food for ya, hey? (said like a true Wisconsinite that I am).   I prefaced the meal that "one" portion of food is under a dollar ... if you choose to eat more than one portion, I cannot be held accountable for that.  Ha, ha, but seriously, you know what I mean.  Obviously our friend that is 6'6" is going to eat more than me!   Btw, I'm so sorry we forgot to take a picture of this beautiful feast.  We were in entertaining mode. 


BREAKFAST - $0.67
LUNCH - $0.84
DINNER - $1.00
total: $2.51


Thursday, January 12, 2012

Day 12

BREAKFAST - Spinach Omelet with Toast and OJ
2 eggs - $0.28
2oz Spinach - $0.18
1/2oz Shallot - $0.10
String Cheese - $0.18
4oz OJ - $0.20
Bread - $0.25
Butter - $0.03
TOTAL: $1.22



LUNCH - White Bean & Ham Soup

See Day #05
TOTAL: $0.66 (Double Serving)




DINNER - NOTHING!!!
TOTAL: $0.00
This is a horrible decision!  I had to work all day and ended up almost skipping lunch.  I ended up eating the white bean & ham soup at 2pm, which tided me over.  I wasn't hungry when I had to leave to meet up with students at 5:30pm.  Didn't get home until 10pm.  No Dinner.  No Good.  I don't suggest it.


BREAKFAST - $1.22
LUNCH - $0.66
DINNER - $0.00
Total: $1.88 

Wednesday, January 11, 2012

Day 11

BREAKFAST - Over Easy Egg Bowl w/OJ
1/2 Red Onion - $0.06
Grain Blend - $0.20
2 oz Spinach - $0.18
Egg - $0.14
4oz Orange Juice - $0.20
TOTAL: $0.78


LUNCH - Left Over Lavash
Free (See day #9)
TOTAL: $0.00


DINNER - Cheddar & Cauliflower Soup (6 Servings)
Cheddar Base - $1.00
Grain Blend - $0.80
Cauliflower - $0.60
6oz Spinach - $0.38
Bread - $1.50
Butter - $0.18
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Subtotal - $4.46
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TOTAL: $0.75



BREAKFAST - $0.78
LUNCH - $0.00
DINNER - $0.75
Total: $1.53

Tuesday, January 10, 2012

Day 10

BREAKFAST - On the Go!
Banana - $0.14
Apple - $0.17
String Cheese - $0.18
20 Almonds - $0.20
TOTAL: $0.69
I know we all have days where getting out the door seems more important than breakfast.  Sometimes we think we can just power through it on an empty stomach and be just as productive.
I hate to break it to you, but you can't... I can't, and health experts agree.  Breakfast really is the most important meal of the day!  Was I rushed today? Yes.  Did I have time to make a gourmet meal?  No.  Is there a ton of nutrition in this breakfast grab bag?  Yes.  With a bottle of water, I felt great all the way to lunch and stayed on budget!


LUNCH - Egg Sandwich & Spinach 
2 Eggs - $0.28 (found a better deal on eggs this week!)
English Muffin - $0.17
3oz Spinach - $0.27
Splash Poppy Seed Dressing - $0.05
TOTAL: $0.77
There's an old song called "If you don't know me by now" by Harold Melvin and it's quite applicable to this blog.  If you don't know I like eggs by now, you'll never know I like eggs.  What is it?  If I don't have eggs in the morning, I gotta have 'em at lunch... or even dinner.  As far as I can tell from this challenge, they are the most nutrition packed and protein potent food out there.


DINNER - Acorn Squash, Grain Blend, & Sauteed Spinach
1/2 Acorn Squash - $0.25
1oz Pecans - $0.15
Grain Blend - $0.20
3oz Spinach - $0.27
Butter - $0.03
Brown Sugar - $0.02
TOTAL: $0.92
This is one of the best feel good, warm comfort meals on the planet!  This is the trimmed down version, cause we usually bake a chicken and pour gravy on the grain/rice accompanied by a delicate Pinot Noir or heavy Cab.  Let's all say it together, "Mmmmmm".  This meal is still extremely satisfying sans vino & pollo.  Hometown favorite.  I learned this combo from Patrish (Mom) and have shared it with many.

BREAKFAST $0.69
LUNCH $0.77
DINNER $0.92
Total: $2.38